How THRPY Works
A simple, step-by-step guide to your AI-powered support journey between professional therapy sessions
Your Support Journey
Follow these four simple steps to get the most out of your AI support experience between professional therapy sessions
Track Your Mood Throughout the Day
Log your mood changes as they happen throughout the day, adding notes to describe triggers or events that caused them.
📱 Real-time mood logging with detailed notes
Daily Journaling & Reflection
Write daily notes or chapters about your day, considering mood changes and identifying helpful or negative influences.
📝 Daily journaling with mood analysis
Attend AI Support Sessions
Complete assigned assessments at the start of each session, then let the AI support companion guide you through supportive conversations between your professional therapy sessions.
🤖 AI support companion with personalized guidance
Session Summary & Homework
Receive a comprehensive session summary with homework assignments to review and practice before your next session.
📋 Session summaries with homework assignments
Initial Consultation Process
Before starting your care plan, the AI support companion conducts a comprehensive consultation for your clinician to review
Initial Assessment
Complete comprehensive mental health assessments
Goal Setting
Define your support goals and expectations
Plan Development
AI support companion creates personalized care plan suggestions for clinician review
Session Scheduling
Schedule your regular support sessions between professional therapy
Frequently Asked Questions
Get answers to common questions about THRPY and AI support between sessions